A short guide on how to listen to your body, move, play and release through intuitive movement. 

This free e-book includes a few tips on grounding, regulating and how to bring the mind to the body to allow the body to speak with us, including a playlist to guide you on your journey.

This e-book may not be suitable for some people with complex mental health support needs. Mind-body practices are a complimentary method to support emotional regulation and release and shouldn’t replace necessary therapy or medication without consideration and sufficient support.