Join me for a free workshop to explore a taster of what we will be diving into during In Conversation with the Body, an 8 week embodiment container for women.

This is a past event - access the FREE replay here.

This 1.5 hour workshop will introduce you to working with the language of your unique feminine body by combining tools and techniques to listen to your body, better understand your inner world and how it shapes your thoughts, emotions and external reality; helping you tune into your intuition and truth.

We will be touching upon:

• What embodiment actually means

• How and why we can become disconnected from our bodies

• Why the body is so important in therapy and healing

• The five layers/ koshas from Eastern philosophy which influence our entire being

• Practices to take you on a journey into your own body, so you can use it as a source of self-enquiry - helping you to understand blocks, better make decisions, get un-stuck, gain clarity on your own needs and desires so you can express and support yourself

There will also be a chance for you to share and ask me questions. This is the perfect way for you to find out if the longer container is right for you, or simply an opportunity for you to spend an evening honouring your body and needs

Thursday 13 October, 7.30-9pm Western European Time, London/ Lisbon

The workshop will be held live on Zoom. To get the most out of this workshop, I’d recommend finding a quiet and calm space for yourself. Light some candles, grab a blanket, get cosy.

This is a past event - access the free replay here.