Hi, I’m Hannah
I support people to understand their minds and bodies better so they can move from a place of suffering to a place of regulation, acceptance and self-compassion.
I am a certified Yoga Therapist and Trainee Psychotherapist. I am also a qualified Yoga Teacher and Pregnancy Yoga Teacher and trained in Perinatal Mental Health.
I believe we all have an innate capacity for wellness and wholeness. I believe everyone deserves to live pain-free, joyous and at home in their minds, bodies and selves. I believe everyone deserves to have the support to move through suffering - whether this difficulty is a physical or emotional health condition, stress, trauma, or a life-altering change or transition.
I welcome every client with openness, compassion and acceptance, and encourage you to come exactly as you are so we can work together toward growth and change. I work using humanistic and person-centered somatic psychotherapy. I also draw on techniques from Compassion Focused Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Polyvagal Theory, Yoga Therapy and yogic and Buddhist philosophy and teachings. I use both scientific, evidence-based therapeutic techniques combined with ancient healing wisdom to inform all of my work.
I have been priviledged enough to have had access to various healing modalities that helped me get to where I am today. Yoga, psycho and body-based therapies, plant medicine and learning from other cultures and traditions - along with my own strength and learning to surrender - have supported me in healing my relationship to difficult past experiences and my relationship to myself.
My work bridges gaps between science and spirituality, conventional and unconventional, proven and unproven.
“Hannah’s sessions provide me with a safe space to be myself, practice self-enquiry and understand myself better. Her calm nature, knowledge and understanding of client’s needs is invaluable.
Every session provides something new and you learn a different way to show up for yourself.”
Experience
I am a student of life and always learning, but I am so grateful to have spent the last 18 years learning from and training with some of the world’s most renowned teachers and practitioners both in London and internationally. Along with these credentials, I have a wealth of lived experience that I believe speaks volumes.