This downloadble e-book is yours to keep and will take you on a 7 day journey into managing and working with symptoms of stress and anxiety. All practices are developed with this in mind, including therapeutic based slow hatha and yin yoga, breathwork, yoga nidra, meditation, grounding practices and journalling activities.

Anxiety and stress are both so prevalent in the world we live in today and can be the underlying cause of chronic disease and illness. Some of us live in the stress response mode most of our waking lives, taxing our immune systems and exacerbating existing health conditions - both physically and emotionally.

Whether you suffer with higher, lower or minimal levels of stress and anxiety, all practices are beneficial for balancing and regulating your nervous system, giving space for self-inquiry so you can work with challenges rather than against them.

This e-book contains;

x2 instructed video yoga classes (1 hour slow hatha flow + 45 min yin yoga)

x1 guided video breathwork session

x1 guided audio meditation

x1 guided audio yoga nidra

Grounding and protection practices

Mindfulness practices

Reflective journalling prompts