This recording is from our first Body Wisdom workshop in April. During this workshop, we will explore intuitive and somatic movement, breath-work and self-touch which will;

• Ground you and balance your autonomic nervous system

• Evolve your body awareness and deepen a connection with your body

• Explore self-massage to give your body what it needs, an empowering practice to repeat in your own time

• Evoke a greater sense of self-compassion and self-care

• Be a safe space for you to explore your bodies’ somatic intelligence and wisdom within
  

When was the last time you were deeply present within your body? Allowed it to speak to you and intuitively guide you, rather than letting it be governed by the mind? Our bodies hold so much wisdom. Beyond the layers of sensation and feeling, we can delve into a place of deeper reckoning and meaning, insight and intuition. When we bypass the body, we miss vital clues that can help guide us in everyday aspects of our lives.

This two hour womxn only workshop will provide you with a safe space to cultivate a curious connection to yourself through intuitive movement and self-massage. Combining meditation, intuitive and embodied awareness, movement and touch, Hannah and Joanna will hold an online space for you to deeply explore and meet your body.

Hannah is a yoga teacher and training yoga therapist who truly believes in the power of mind-body medicine, from evidence-based therapeutic yoga and movement therapies to esoteric healing modalities. Joanna is a Ayurvedic yoga massage therapist and energy and crystal intuitive who advocates creating deep body awareness through self-care, spaciousness and stillness.

For this workshop you will need: 

• A yoga mat or a soft floor space to move on

• Cushions, blankets or anything to make you comfortable

• Massage oil + your favourite essential oils & a towel

• A quiet environment

*This is a womxn only event, open to all abilities.