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Image 1 of 1
Image 1 of 1
3x guided 20 minute deep restorative audios for you to listen to again and again.
A deep rest practice for when your bones feel tired and you’re craving full body nourishment.
Yoga nidrā is an ancient yogic meditation practice also known as “yogic sleep”.
Simply get cosy and lay down on your back for the entire duration. Allow your mind and body to settle as you are held and guided through a deep rest practice where your consciousness is guided around your body, and you enter a sleep-wake like state of pure restoration and deep cellular nourishment.
Practice before bed to aid deep sleep, in the middle of the day as a nap replacement, or first thing in the morning for extra energy to carry you through the day.
Allow your bones to settle and your whole body and mind to feel restored.
Lifetime access.
3x guided 20 minute deep restorative audios for you to listen to again and again.
A deep rest practice for when your bones feel tired and you’re craving full body nourishment.
Yoga nidrā is an ancient yogic meditation practice also known as “yogic sleep”.
Simply get cosy and lay down on your back for the entire duration. Allow your mind and body to settle as you are held and guided through a deep rest practice where your consciousness is guided around your body, and you enter a sleep-wake like state of pure restoration and deep cellular nourishment.
Practice before bed to aid deep sleep, in the middle of the day as a nap replacement, or first thing in the morning for extra energy to carry you through the day.
Allow your bones to settle and your whole body and mind to feel restored.
Lifetime access.