Metamorphosis: a 6 month group space for mothers.
For the women feeling lost in the noise of motherhood — and ready to re-discover themselves.
Be honest with me for a second — how would you describe your experience of motherhood so far?
I can’t tell you how many times I hear the words “touched out”,“frazzled”, and “lost” from mothers in my therapy practice — and I’m sure you’ve heard yourself say it too.
I get it, I’ve been there.
I’m Hannah. I’m a Somatic Psychotherapist and have dedicated the last four years specialising in supporting countless mothers.
Mothers who:
Don’t feel like the mother they imagined they’d be
Don’t recognise themselves anymore
Notice the pressure and anxiety to “get everything right”
Are feeling the weight of modern mothering without the right support.
But are ready to feel more steady, spacious and to understand who they are now as a woman and a mother.
This is for the mothers who can feel there is another way of mothering — where you are nourished and deeply supported so that you can make sense of it all, and really embrace the early years.
I see you mama…
I’m sure you know how critical the early years are for your little one’s development - but you also know how incredibly tough it can be.
Modern mothering often feels like a “square-peg-round-hole” situation (to put it lightly). Women are expected to be everyone and do everything. Traditionally women had a village to support them to raise a baby (and themselves) — yet this isn’t the case anymore; but this doesn’t mean you need to continue alone.
Because there is a world where you’re steady, you feel spacious, you’re less reactive, and you trust yourself, BECAUSE you finally got the right support — meaning you now actually enjoy all the different sides of motherhood.
And your little one(s) and partner can feel it too.
No more questioning yourself and struggling to make decisions.
No more feeling like you have to “get everything right” and putting others first.
No more holding it all in, and erupting later.
No more “I’m not good enough” or “I can’t cope” running through your mind.
No more unnecessary mum guilt.
No more resentment.
No more feeling like you're pulled in 100 different directions.
No more.
It’s time you put your own oxygen mask on first, because… this is the foundations of everything — nourishing and steadying yourself SO THAT you can be more present, navigate all the other big feelings, understand who you truly are and trust yourself.
Sound good? I’ve got you.
I know what it’s like (I’ve been there myself and supported MANY women feeling the same)...
You imagined it would be different – look different and feel different.
You thought you’d be patient. Present. Enjoying every moment — baking sourdough and painting rainbows with your little one, while the sun streams in through the window, and a neighbour drops off fresh milk.
But in reality, you’re standing alone in a messy kitchen with an 18 month old screaming and pulling at your porridge-stained pyjama bottoms again and wondering, “why isn’t this how I’d imagined?”,“where’s my village?” and “who am I now?”
If you’re being completely honest, the huge all-encompassing change really hit you hard — and until now it’s been difficult to put into words. You love your child fiercly AND struggle with motherhood — both things are true (and I’ll help you hold both).
Your relationships have changed and it’s often tricky to get the help that truly helps. You want to do all the “right things”, but doing a lot of it in your current set-up is exhausting.
You feel deep love and huge grief in the very same moment — you want to run away and hide, but never leave at the very same time; yep, a real head f**k!
But you also know deep in your bones there is a world where it feels different — you feel spacious, you have more capacity, you trust yourself; meaning you can lean into the chaos and soak up the early years.
Does this sound familiar?
You’re aware your nervous system is pretty frazzled — but you’re fed up of feeling like this, and know it needs to change
You’ve read the conscious/ aware parenting books, and know you want to do things differently – yet you’re holding a lot and it’s exhausting
You feel a lot of internal (and relational) conflict — and crave a space to make sense of it all
You have a lot of big feelings (hello mother rage) — but you’re ready to ditch the shame and take it somewhere
You feel “lost” and unsure who you are now - but eager to find out
Hi, I’m Hannah.
My birth experience was challenging, as were the first 2 years. It stretched me and brought me to my knees (for so many reasons! Parenting away from family, being stuck in survival mode and processing a difficult birth; all whilst trying to make sense of this huge identity shift) — but instead of being swallowed up by it, I decided to turn inwards and use this experience as a portal of transformation.
So, I worked through my birth experience, deeply supported my nervous system, worked through my own patterns, my inner narratives, my relational dynamics, had hard conversations (with myself and others!), returned to my body and re-centered myself.
And it changed everything.
I have way more capacity to hold it all – the meltdowns, the existential moments, the real sticky parts. I healed chronic pain from birth. I’m deeply connected to my partner again. I set boundaries and say no when I mean it (to everyone, including myself). I say how I feel. I trust myself and my parenting decisions. I enjoy motherhood – I’m no longer surviving it.
I’m a (boy) mama. A Somatic Psychotherapist. A therapist who specialises in working with other mothers – because I believe it’s the most important thing in the world AND I have been exactly where you are.
And I support other women to do the same.
Introducing, Metamorphosis.
A 6 month journey to support you in the chaos of early motherhood — so that you can feel deeply steady in your body,make sense of it all and re-discover the mother (and woman) you truly are
and mother in a way that feels uniquely right for you.
All within a powerful group of other mothers who will be your village.
We begin on the 5th May.
Programme Overview
We will spend 6 months together following my unique methodology which weaves science and spirit — the programme will be a combination of: deep nervous system support, somatic work, yoga therapy, psychotherapeutic techniques and ritual (all through the lens of the maternal body, brain and environment).
Steady Your Ground:
Moving into spaciousness.
This is where together, we build the foundation everything else rests on. We begin re-centering and nourishing you through nervous system and body-based techniques specifically designed for the mother’s biology:
Understand your stress patterns and move through them rather than be ruled by them
Feel more internal capacity
Regulate your feelings and emotions with more ease
Reconnect with your body and feel like you're living in it again
You'll go from "I snapped, then spiralled into guilt and shame" to "I felt the frustration and anger rising and I knew what to do with it."
Come Home To Yourself:
Understanding yourself from the inside out.
With more ground beneath you, you’ll meet the parts of yourself that motherhood stirred awake — the stories you inherited about what a “good mother” looks like, the old wounds your child's needs keep activating, the stickyness in your relationship, the guilt and shame you haven't said out loud to anyone. This is where it gets witnessed and worked through:
Uncovering and shifting beliefs that are running the show
Ending inherited patterns
Understanding internal emotions and conflicts
Relational dynamics
You'll go from "who am I?" to "I'm understanding myself and this motherhood journey in a rich and beautiful way.”
Birth The Mother You’re Becoming:
Step into your expansive mother self.
Not a return to who you were, but an honest arrival into who you are now. You honour the woman you've become through this — and start to mother from that place:
Say how you feel, set boundaries and transform relationships
Honour and mark this rite of passage with intention
Make decisions on your personal values and how you desire to mother in this modern world; and put this into practice
Close the 6 months with greater clarity about who you are as a mother and a woman
You'll go from questioning yourself to "I trust myself and mother intuitively in the way that feels right for us."
What my clients say…
This isn’t just another group coaching container – this is an intimate therapy-informed programme designed specifically to support women in the early years of motherhood.
This isn’t a parenting course – it's a journey of really knowing your unique and emerging self: your nervous system, identity, body and relationships, so that you can parent in the right way for you.
And, you’ll have access to me throughout the entire duration, alongside a community of other mothers – a priceless resource through the process.
This is for you if:
You’re done feeling on-edge or frustrated
You desire to center your own needs more
You’re tired of swallowing down your emotions and holding it all in
You want to reconnect with your mother body and feel at home in your skin
You want support from someone who actually gets what you’re going through
You want to feel connected with your partner again
You want to end generational cycles, and not pass stuff down to your kids
You feel like you've lost yourself somewhere between the birth and now, but ready to find her
You crave connecting with other mothers who understand it too
This is not for you if:
You hate being in any group format (although, give it a try - you might change your mind!)
You're not ready to look at some of your own stuff
You’re not ready to commit and join the other women through this process
Your Questions, Answered
-
I’m offering a founding member rate of €2,400 for the first cohort, with a monthly payment plan.
This includes:
14x group sessions
3× 121 sessions
Access to the group space 24/7
Direct support from me (2x days a week throughout the 6 months)
Resources (videos, audios, practices etc) available for 1 year
A surprise gift for your self-practice and rituals (sent to your home address)
Let’s jump on a call so I can run through it with you.
-
Yes. I offer 6 month payment plans so you can pay each month of the programme.
-
This is a 6 month journey intentionally to create spaciousness and time for integration.
The programme is designed around family life – including lighter months with less calls over summer (July and August) and Christmas holidays (December).
The first group begins on the 5th May.
-
You will get:
Each month we will meet 3x for group live calls (once a week), with one week as a “rest” week – calls will be a combination of live practice, sharing, Q&A’s and teaching
July and August will be quieter months with 1x group call
Additional content and practices to do in your own time
24/7 access to the group for the full 6 months and beyond
Check-ins from me
3x 121 sessions with me (beginning, middle and end)
Access to the content and group space (not calls) for an extra 6 months after finishing - for you to revisit elements of the programme if you need extra time and space
-
Yes, you can book additional 121 sessions with me throughout the programme and beyond :)
-
I don’t like to think of it as “work” (mums don’t need more jobs to do).
Everything in this programme will be designed to deeply support you SO THAT you have more capacity and spaciousness in your life, and you can be more present with your little one(s) - not the other way around (my aim isn’t to encourage you to spend less time with your kids!)
We will meet once a week for 90 mins, 3 times a month (one week will be a rest week)
July and August we will meet for 1x group call
There will be optional resources each month, that you can do in your own time and that suits your rhythm
There will be a group space that you can access 24/7
Your 121’s with me will be scheduled at a time that works for you
It’s not “another thing to add to your to-do list” but a supportive, spacious, group space to work with your current experience and allow you to transform it.
Doing something for yourself, SO THAT you can mother from a full cup!
-
I so get it! I remember that feeling - time takes on a whole new meaning when you have a little one!
This programme is designed in order to deeply support you SO THAT you have more spaciousness in your life.
We meet just once a week and there will be practices to do in between sessions (these are completely optional).
We also move at a slow pace, nothing is rushed and it’s intentionally spread over 6 months because of this.
Supporting mothers isn’t just about supporting mothers — it’s also about the ripple effect this has on your immediate family ecosystem, AND your community.
-
Maybe you’ll feel it in your belly. But you can also book a free connection call so that you feel confident stepping into this.
-
Absolutely. This isn’t just for first time mums. Each birth and baby is unique and different, and brings up different things.
-
The nervous system focused work at the start will help to support you with this, and as the birth was the very first experience of birthing you as a mum - this may come up (I am also planning to create a separate course for birth integration in the future).
If this is you, let’s chat about it on a connection call.
-
All the calls will be recorded and shared after, so you can catch up on everything in your own time.
Call times will be decided when we have the group confirmed but will be either Tuesday or Thursday between 9.30am - 3pm (west). There could be 2 call options to join depending on the group size.