Metamorphosis
a 6 month group programme for women in early motherhood ready to feel rooted and re-discover themselves.
Next programme: 22nd September 2026
Be honest with me for a second — how would you describe your experience of motherhood so far?
I can’t tell you how many times I hear the words “conflicted”, “lost” and “overwhelmed” from mothers in my therapy practice - and I’m sure you’ve heard yourself say it too.
I get it, I’ve been there - I describe my first few years of motherhood as a death and re-birth process; a chaotic and dark, yet beautiful and profound initiation.
I’m Hannah. I’m a Somatic Psychotherapist and Perinatal Therapist who has dedicated the last four years specialising in supporting countless women transition towards and through motherhood.
Mothers who:
Are feeling so many emotions (often contradictory ones)
Are thrown by the intensity of all the changes (in themselves, relationships and their life)
Are feeling overwhelmed, dysregulated and in survival mode
Are feeling the weight of modern mothering without the right support.
But are eager to use this transition to re-discover themselves as a woman and mother.
I see you mama…
I’m sure you know how critical the early years are for your little one’s development - but you also know how incredibly tough it can be.
Becoming a mother, especially in this modern world, is both beautiful and brutal. Women are expected to be everyone and do everything (on top of going through a complete identity shift). Traditionally women had a village to support them to raise a baby (and themselves) - yet this isn’t typically the case anymore.
But this doesn’t mean you need to navigate this alone.
Because there is a world where you’re supported, and acknowledged. Where you feel rooted and SO deeply connected to yourself as a mother.
And your little one(s) and partner can feel it too.
No more spiralling
No more questioning yourself and struggling to make decisions
No more feeling like you have to “get everything right” and putting everyone else’s needs first
No more holding it all in, and erupting later
No more resentment
No more.
It’s time you put your own oxygen mask on, because we need more well-resourced and empowered mothers in this world raising the next generation!
Introducing, Metamorphosis.
A six-month journey supporting you through the identity transformation of motherhood:
nervous system support + emotional processing: feel nourished, regulated and back in your body
identity work: end generational patterns, discover who you’re becoming, mother from the inside out
We begin on the 22nd September.
Programme Overview
Following my unique methodology that weaves science and spirit, and encapsulates the biological, psychological, social and spiritual changes a woman experiences through the motherhood transition.
The programme is a combination of;
deep nervous system support
somatic work
yoga therapy
psychotherapeutic techniques
and ritual
This programme is typically for women with babies and children aged 0-5 years (if this reasonates and your child(ren) are older, please reach out).
Steady Your Ground:
This is where together, we build the foundation everything else rests on. We begin re-centering and nourishing you through nervous system and body-based techniques specifically designed for the mother’s biology:
Understand your stress patterns and move through them rather than be ruled by them
Feel more internal capacity
Regulate your feelings and emotions with more ease
Reconnect with your body and feel like you're living in it again
You'll go from "I snapped, then spiralled into guilt and shame" to "I felt the frustration and anger rising and I knew what to do with it."
Come Home To Yourself:
With more ground beneath you, you’ll meet the parts of yourself that motherhood stirred awake — the stories you inherited about what a “good mother” looks like, old wounds your child's needs are activating, the stickyness in your relationship, the guilt and shame you haven't said out loud to anyone. This is where it gets witnessed and worked through:
Uncovering and shifting beliefs that are impacting how you feel, think and act
Ending inherited patterns
Understanding internal emotions and conflicts
Relational dynamics
You'll go from "who am I?" to "I'm understanding myself and this motherhood journey in a rich and beautiful way.”
Birth The Mother You’re Becoming:
Not a return to who you were, but an honest arrival into who you are now. You honour the woman you've become through this — and start to mother from that place:
Say how you feel, set boundaries and transform relationships
Honour and mark this rite of passage with intention
Make decisions on your personal values system and how you desire to mother in this modern world; and put this into practice
Close the 6 months with greater clarity about who you are as a mother and a woman
You'll go from questioning yourself to "I trust myself and mother intuitively in the way that feels right for us."
I know what it’s like (I’ve been there myself and supported MANY women feeling the same)...
You imagined it would be different – look different and feel different.
You thought you’d be patient. Present. Enjoying every moment — baking sourdough and painting rainbows with your little one, while the sun streams in through the window, and a neighbour drops off fresh milk.
But in reality, you’re standing alone in a messy kitchen with an 18 month old screaming and pulling at your porridge-stained pyjamas again, wondering, “why isn’t this how I’d imagined?”,“where’s my village?” and “who am I now?”
If you’re being completely honest, the huge all-encompassing change hit you hard.
You love your child fiercly AND struggle with motherhood - both things are true (and I’ll help you hold both).
Your relationships have changed, your body has changed, your brain has changed (!) - and at times you’ve felt lonely and isolated in this huge transition.
You feel deep love and huge grief in the very same moment — you want to run away and hide, but never leave at the very same time; yep, a real head f**k!
But you also know deep in your bones there is a world where you feel steady, spacious and anchored in self-trust.
Hi, I’m Hannah.
My birth experience was challenging, as were the first 2 years.
It stretched me and brought me to my knees (for so many reasons! Parenting away from family, being stuck in survival mode and processing a difficult birth; all whilst trying to make sense of this huge identity shift) — I felt like I went into the underworlds.
But I decided to turn inwards and use this experience as a portal of transformation.
And it changed everything.
I have way more capacity to hold it all – the meltdowns, the existential moments, the real sticky parts. I healed chronic pain from birth. I’m deeply connected to my partner again. I set boundaries and say no when I mean it (to everyone, including myself). I say how I feel. I trust myself. I know myself better than I ever have. And I continue to do so.
I’m a (boy) mama. A Somatic Psychotherapist. A therapist who specialises in working with other mothers – because I believe it’s the most important thing in the world.
A mother in her full power is unstoppable — a force of nature. Yet, the modern patriarchal structures we live in, don’t recognise this.
So, I’m here to remind you.
What the other mother’s say…
This is for you if:
You feel like you’ve lost yourself somewhere between the birth and now; but ready to re-discover yourself
You feel a lot of internal conflict and want to make sense of it
You’re done feeling on-edge or frustrated
You desire to center your own needs more, set boundaries and trust yourself
You’re tired of swallowing down your emotions and holding it all in
You want to reconnect with your mother body and feel at home in your skin
You want to feel connected with your partner again
You want to end generational cycles, and not pass stuff down to your kids
You crave connecting with other mothers who understand it too
This is not for you if:
You hate being in any group format (although, give it a try - you might change your mind!)
You're not ready to look at some of your own stuff
You’re not ready to commit and join the other women through this process
Your Questions, Answered
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There are two tiers of pricing option to choose from depending on if you want more or less 121 support from me.
Tier One:
Group Calls, Group Space, Resources, 3x 121 Sessions + Direct Support (2 days a week) :
€340 per month, 6 month payment plan (€400 deposit), €2,100 pay in full.
Tier Two:
Group Calls, Group Space + Resources:
€208 per month, 6 month payment plan (€400 deposit), €1440
*Prices increase this Wednesday 16th September at midnight. Full price is: Tier one will be €2,400, tier two €1,600.
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Yes. I offer 6 month payment plans so you can pay each month of the programme.
The non-refundable deposit is €400 to confirm your space.
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This is a 6 month journey intentionally to create spaciousness and time for integration.
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You will get:
The group calls are every 2 weeks – calls will be a combination of live practice, sharing, Q&A’s and teaching
Additional content and practices to do in your own time
24/7 access to the group for the full 6 months and beyond
Check-ins from me
3x 121 sessions with me (beginning, middle and end)
Access to the content and group space (not calls) for an extra 6 months after finishing - for you to revisit elements of the programme if you need extra time and space
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Yes, you can book additional 121 sessions with me throughout the programme and beyond :)
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I don’t like to think of it as “work” (mums don’t need more jobs to do).
Everything in this programme will be designed to deeply support you SO THAT you have more capacity and spaciousness in your life, and you can be more present with your little one(s) - not the other way around (my aim isn’t to encourage you to spend less time with your kids!)
We will meet every 2 weeks for the group calls (90 mins)
There will be optional resources each month, that you can do in your own time and that suits your rhythm
There will be a group space that you can access 24/7
Your 121’s with me will be scheduled at a time that works for you
It’s not “another thing to add to your to-do list” but a supportive, spacious, group space to work with your current experience and allow you to transform it.
Doing something for yourself, SO THAT you can mother from a full cup!
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I so get it! I remember that feeling - time takes on a whole new meaning when you have a little one!
This programme is designed in order to deeply support you SO THAT you have more spaciousness in your life.
We meet just once every 2 weeks and there will be practices to do in between sessions (these are completely optional).
We also move at a slow pace, nothing is rushed and it’s intentionally spread over 6 months because of this.
Supporting mothers isn’t just about supporting mothers — it’s also about the ripple effect this has on your immediate family ecosystem, AND your community.
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Maybe you’ll feel it in your belly. But you can also book a free connection call so that you feel confident stepping into this.
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Absolutely. This isn’t just for first time mums. Each birth and baby is unique and different, and brings up different things.
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The nervous system focused work at the start will help to support you with this, and as the birth was the very first experience of birthing you as a mum - this may come up (I am also planning to create a separate course for birth integration in the future).
If this is you, let’s chat about it on a connection call.
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All the calls will be recorded and shared after, so you can catch up on everything in your own time
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The opening call will be on Tuesday 22nd September at 12pm (west time zone).
Ongoing, call times will be Thursday’s at 11am (west time zone).
There will also be an option for a later group call to accommodate different time zones — if this is you, and you can’t join a daytime session due to your time zone, please let me know.