Metamorphosis
Birth the Mother You’re Becoming
For the women feeling lost in the noise of motherhood.
Be brutually honest with me for a second — how would you describe your experience of motherhood so far?
I can’t tell you how many times I hear the words “drowning”, “touched out”, “frazzled”, and “lost” from mamas in my therapy practice — and I’m sure you’ve heard yourself say it too.
I get it, I’ve been there.
I’m Hannah. I’m a Somatic Psychotherapist and have dedicated the last four years specialising in supporting hundreds of mothers.
Mothers who:
Don’t feel like the mother they imagined they’d be
Don’t recognise themselves anymore
Notice the pressure to “get everything right”
Are feeling the weight of modern mothering without the right support.
From overwhelmed, reactive and lost — to steadier in your body, trusting your mama instincts and actually enjoying the early years of motherhood.
This is for the mothers who are tired of doing it all alone.
Over a 9 month journey, I will guide you to find yourself in motherhood – so you can ride the waves, say how you feel and fully trust yourself.
I see you mama…
I’m sure you know how critical the early years are for your little one’s development - but you also know how incredibly tough it can be.
Modern mothering often feels like a “square-peg-round-hole” situation. Women are expected to be everyone and do everything. Traditionally women had a village to support them to raise a baby (and themselves) — yet this isn’t the case anymore. BUT, this doesn’t mean you need to do it alone.
Because there is a world where you’re steady, you feel spacious, you’re less reactive, and you trust yourself, BECAUSE you finally got the right support without neglecting your childs’ needs — meaning you now actually enjoy all the different sides of motherhood.
And your little one and partner can feel it too.
No more holding it all in, and erupting later.
No more “I’m not good enough” or “I can’t cope” running through your mind.
No more constant and unnecessary mum guilt.
No more resentment.
No more feeling like you're pulled in 100 different directions.
No more snapping at your partner or kids.
No more questioning yourself and struggling to make decisions.
No more feeling like you have to “get everything right” and putting everyone before yourself.
No more.
It’s time you put your own oxygen mask on first, because guess what? It will actually make you a more present mother who can set boundaries and trust herself.
Sound good? I’ve got you mama.
I know where you’re at (I’ve been there myself and supported MANY women in the same place as you)...
You imagined it would be different – look different and feel different.
You thought you’d be patient. Present. Enjoying every moment — baking sourdough and painting rainbows with your little one, while the sun streams in through the window, and a neighbour drops off fresh milk.
But in reality, you’re standing alone in a messy kitchen with an 18 month old screaming and pulling at your porridge-stained pyjama bottoms again and wondering, “what the hell happened to me?”, “where’s my village?” and “how do other women make it look so easy?”
(I’ll tell you a secret, they don’t, and it’s not — you just grow your capacity and get the right support!)
If you’re being completely honest, the huge all-encompassing change has hit you hard — and sometimes it’s difficult to put into words. You love your child fiercly AND struggle with motherhood — both things are true (and I’ll help you hold both).
Your relationships have changed and it’s often tricky to get the help that truly helps. You want to do all the “right things”, but doing a lot of it alone is burning you out.
You feel deep love and huge grief in the very same moment — you want to run away and hide, but never leave at the very same time; yep, a real head f**k!
But you also know there is a life where more joy, spaciousness and presence is possible – where you can lean into the chaos and soak up these critical early years, without wishing them away.
Does this sound familiar?
You rarely have thoughts that are “just yours”, it’s feeling relentless and your brain is always running a to-do list — and you’re craving spaciousness and mental clarity
You’re in survival mode and know you need to “regulate your nervous system”, you’ve been trying – but need mama-focused support from someone who specialises in it
You feel frustrated, angry and ragey easily (yes, mum rage is a thing)– but you’re ready to ditch the shame and change it
You’ve read many conscious and gentle parenting books, and know this is how you want to parent so you can break old patterns – yet you’re still holding so much and struggle to actually put this into practice
You don’t feel like your partner fully gets it and his/ her life carried on, whilst yours was turned inside out — but you’re ready to reduce the gap and feel connected again
Your social life has shrunk, your career’s been put on hold, and you feel lonely and trapped at times, but you’re eager for true connection with other women who are going through this too (without '“taking a break” from your little one)
You’ve tried talking therapy, but you keep looping over the same stuff – you’re wanting something deeper, so you can actually understand how you’re feeling and shift it
You’ve been feeling lost in motherhood – and you’re ready to find yourself
Hi, I’m Hannah.
A (boy) mama. A Somatic Psychotherapist. A therapist who specialises in working with other mothers – because I believe it’s the most important thing in the world AND I have been exactly where you are.
I wanted to be a present mother — whilst also having time for myself.
I wanted my son to develop a healthy attachment — without burning out.
I wanted to parent him in a conscious way — yet still intuitively know what felt right for me (and what didn’t).
But this felt HARD in the world we live in today.
After a challenging birth and first couple of years that hugely stretched me and brought me to my knees (for so many reasons!) — instead of being swallowed up by it, I decided to turn inwards and use this experience as a portal of transformation.
So, I worked through my birth experience, my own childhood patterns, my narratives and behaviours, my relational dynamics, had hard conversations (with myself and others!), returned to my body and took responsibility for my own healing – whilst holding myself with compassion (and still continue to do so).
And it changed everything.
I have way more capacity to hold it all – the meltdowns, the existential moments, the real sticky parts. I healed chronic pain from birth. I’m deeply connected to my partner again. I set boundaries and say no when I mean it (to everyone, including myself). I say how I feel. I trust myself and my parenting decisions. I enjoy motherhood – I’m no longer surviving it.
And I support other women to do the same.
Don’t just take my word for it.
What my clients say…
Introducing, Metamorphosis.
A 9 month transformational journey supporting you to RISE in motherhood.
Feel less on-edge and overwhelmed, return to your body, and birth the mother you truly are – so you can ask for what you need, stop pretending, and trust your own instincts as a mum.
All within a powerful group of other mothers who fully understand what you’re feeling.
We begin on the 21st April.
This programme is a culmination of everything I do with my 121 therapy clients and my own lived experience — distilled into a programme specifically for the chaos, beauty and overwhelm of early motherhood.
So that you can lean into the early years, without holding everything alone.
Programme Overview
Following my unique RISE methodolgy, we will spend 9 months (the same time it took to grow your baby/ies), GROWING YOU.
This is the cocoon, and you’re the goo — but I’ve got you.
Steady Your Ground:
Moving out of survival mode and into spaciousness.
Learn about the biology of the mother and your unique stress response — what triggers you and how to respond rather than react, so you can catch yourself before you erupt
Return to your body (and nature) as your first point of grounding
Build a solid foundation so the rest of the work actually shifts.
You'll go from "I snapped at my toddler and then spiralled into guilt and shame" to "I felt the frustration and anger rising and I knew what to do with it."
Come Home To Yourself:
Understanding yourself from the inside out.
Uncover the beliefs running in the background (e.g. “I’m not good enough”) so we can re-write them
End cycles: understand and change the patterns you've inherited — so you can choose what stops with you
Work through the shame, guilt and self-questioning, so you can stop being your own worst critic
Reconnect with and rediscover your body after pregnancy, birth and pp - feel at home in your skin and like your body is your own (even if you’re breastfeeding).
You'll go from "I don't recognise myself" to "I'm starting to feel like me again - just a different, deeper version."
Release The Weight:
Finding your voice and repairing relationships.
Understand your emotions, feel them and express them
Find your voice with your partner and family
Transform the relationships that are sticky and disconnected
Work through the dynamic with your partner - get back to actually liking him/ her again. And maybe even their mum(!)
You’ll go from "swallowing your needs" to expressing what you actually feel and need from your loved ones, so that your connections can deepen.
Birth The Mother You’re Becoming:
Step into your expansive mother self.
Figure out who you’re becoming - not who you were before or who Instagram says you should be
Rebuild a relationship with yourself
Grieve the old you and honour the new you - mark this rite of passage with intention
Close the 9 months with clarity about who you are as a mother and a woman.
You'll go from "I put other people before myself" to "I trust myself to lead my family in a way that feels right for us."
This isn’t just another group coaching programme – this is an intimate therapeutic journey designed specifically for the hardest years of the motherhood.
This isn’t just another “light-touch” course – this is 9 months (spread over 12) of real, deep supported work — long enough for true, lasting change.
This isn’t a parenting course – it's a journey of really knowing your unique and emerging self: your nervous system, identity, body and relationships, so that you can parent in the right way for you.
And, you’ll have access to me throughout the entire duration, alongside a community of other mothers – a priceless resource through the process.
This is for you if:
You’re done feeling constantly anxious, on-edge or frustrated
You’re tired of swallowing down your emotions and holding it all in
You want to reconnect with your mother body and feel at home in your skin
You want support from someone who actually gets what you’re going through
You want to feel connected with your partner again
You used to feel capable and respected in your career - and want to bring some of this back
You want to end generational cycles, and not pass stuff down to your kids
You feel like you've lost yourself somewhere between the birth and now, but ready to find her
You know something deeper needs to change - not just surface-level coping strategies
You crave connecting with other mothers who understand it too
This is not for you if:
You're looking for a quick-fix
You’re not ready to look honestly at your own patterns (no judgement – it’s just not the right time)
You’re not willing to step outside of your comfort zone
You hate being in any group format (although, give it a try - you might change your mind!)
You're not ready to look at your own stuff
You’re not ready to go all-in, commit to the process, and implement what you’ll be learning through the programme
Your Questions, Answered
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The starting cost is €3,500, but there are different pricing options depending on the level of support you would like.
Let’s jump on a call so I can run through it with you.
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Yes. I offer 12 month payment plans so you can pay each month of the programme.
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This is a 9 month journey spread over 12 months to ensure spaciousness and time for integration.
The programme is designed around family life – including lighter months over summer and Christmas holidays.
We begin on the 21st April and run until April 2027.
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You will get:
Each month we will meet 3x weekly for group live calls, with one week as a “rest” week – calls will be a combination of live practice, sharing, Q&A’s and teaching
Additional content and practices to do in your own time
24/7 access to the group for the full 12 months
Weekly group check-ins from me
3x 121 sessions with me (at months 3, 6 and 9)
Access to the content and group space (not calls) for an extra 6 months after finishing - for you to revisit elements of the programme if you need extra time and space
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Yes, you can choose the enhanced option which gives you additional 121 sessions with me.
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I don’t like to think of it as “work” (mums don’t need more jobs to do).
Everything in this programme will be designed to deeply support you SO THAT you have more capacity and spaciousness in your life, and you can be more present with your little one(s) - not the other way around (my aim isn’t to encourage you to spend less time with your kids!)
We will meet once a week for 90 mins, 3 times a month (one week will be a rest week)
There will be practices and content to watch throughout each month, that you can do in your own time and that suits your rhythm
There will be a group space that you can access 24/7
Your 121’s with me will be scheduled at a time that works for you
It’s not “another thing to add to your to-do list” but a supportive, spacious, group space to work with your current experience and allow you to transform it.
Doing something for yourself, SO THAT you can mother from a full cup!
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I so get it! I remember that feeling - time takes on a whole new meaning when you have a little one!
Yet, time doesn’t just appear — it has to be intentionally carved out.
Or perhaps you have a slight feeling of guilt or resistance in “doing something for myself”?
HOWEVER, although this looks like it’s just for you, it is ALSO hugely benefitting your child(ren), your partner, your work, your relationships (with extended family, friends etc) and EVERY other aspect of your life.
Supporting mothers isn’t just about supporting mothers — it’s also about the ripple effect this has on your immediate family ecosystem, AND your community.
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Maybe you’ll feel it in your belly. But you can also book a free connection call so that you feel confident stepping into this.
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Absolutely. This isn’t just for first time mums. Each birth and baby is unique and different, and brings up different things.
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The nervous system focused work at the start will help to support you with this, and even though we don’t specifically focus on the birth experience (this is a whole other programme), a lot of the work we do will naturally relate back to that experience.
If this is you, let’s chat about it on a connection call.
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All the calls will be recorded and shared after, so you can catch up on everything in your own time.
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This programme will run for 12 months, and although I’ll be holding it again, I’ll never run it again with this founding cohort pricing.
I don’t want to fearmonger, but here are some of the emotional and practical costs (from research and my own studies!) women experience, who live with maternal emotional health issues:Emotional Impact
Identity Crisis & Low Self-Worth: confusion about "who I am" now, paired with a constant feeling of failure and self-abandonment.
Chronic Dysregulation: Living in a state of hypervigilance, stress, and disconnection from physical pleasure or joy.
Relational Isolation: Struggling to connect with partners, family, or friends, leading to profound loneliness.
The Weight of the Past: Lingering guilt, birth trauma, and the regret of "missing" the early years because of mental health struggles.
Generational Cycle: The fear and reality of passing trauma or dysregulation down to your children.
Practical Impact
Lost Time: Irretrievable years spent being "physically there but mentally absent" during critical developmental stages.
Financial Burden: The accumulating costs of therapy, medication, and the long-term "tax" of lost career potential from staying stuck.
Family Stability: relationship breakdown and the subsequent emotional/financial cost to children.