DEEP REST FOR TIRED BONES
A COLLECTION OF GUIDED DEEP HEALING PRACTICES FOR FULL-BODY NOURISHMENT
If your body is crying out to you that something feels off – deep nervous system repair is what you need.
These yoga nidrā practices will guide your body and mind to enter a healing state where nourishment can fully penetrate and repair your cells and body systems.
Yoga nidrā is an ancient healing tool that takes you into a transcendental state — a state for deep healing, recalibration and re-wiring.
This is for:
The frazzled mother's needing something more healing than a nap
The overworked women who are always ‘on’
The ones feeling burnt out and need to re-call their energy
These practices will help you:
Improve memory & cognitive processing
Re-wire your deep subconscious mind
Increase energy levels
Support sleep deprivation
Regulate your nervous system
Nourish and repair your cells
Allow your bones to settle and your whole body and mind to feel restored.
YOUR GUIDE
I’m Hannah — an Integrative Somatic Psychotherapist, Perinatal Therapist, Yoga Teacher and Mother.
Supporting your nervous system isn't just a “nice to have”, it's essential. In fact, it's critical.
Too many women, men and mothers (especially mothers) are dysregulated, burnt out and running on empty. I've been there myself - and it's a constant remembering of these ancient healing practices that work again and again.
The practices I've included in this bundle have saved me in the early years of mothering and working – without them I wouldn't be able to function!
Your human biological system needs rest and repair – depletion is a one-way ticket to chronic disease and lower life expectency.
These short guided transmissions will heal you from the inside out.
Hannah x