23 January 2026 | early bird €159
The Nourished Mama
A day retreat for mamas and soon-to-be mamas
If you're feeling the desire for deep rest and relaxation, tending to your body and mind whilst also meeting other new or well-versed mamas or pregnant women - this retreat is for you. And you can do all of this and bring your baby along with you for intentional bonding time.
In this 90 minute webinar you will learn about key changes in a woman’s biology during pregnancy and post birth, including changes to her nervous system, endocrine system and brain.
01 / HORMONAL AND NERVOUS SYSTEM CHANGES
We will go over some of the key hormonal changes a woman experiences during pregnancy and post birth, and how this influences her nervous system and other body systems.
02 / THE MATERNAL BRAIN
We will cover some of the key alterations to a woman’s neurological structure during pregnancy and postpartum and how these changes may influence how a mother thinks and feels during pregnancy and motherhood.
03/ the INFLUENCE on MOOD, COGNITION, ENERGY AND PHYSICAL AND MENTAL WELLBEING
We will cover some of the areas in which the above changes influence a woman’s vitality, social cognition and physical and emotional wellbeing, with some relatable examples. Find out the why behind some of the well-known phrases such as ‘baby blues’ and ‘baby brain’ — what they actually mean and how it affects women.
HEY, I’M HANNAH
I’m an Integrative Somatic Psychotherapist, Perinatal Therapist, Pregnancy Yoga Teacher and Mother.
I have spent many many years learning about the intracacies of the human body and brain, and found this even more fascinating when learning about maternal biology, way before I had my son. This was mainly because of how greatly these changes influence how women think, feel and their daily lives — yet this is often overlooked, and women are expected to continue as they were before, or fit back into society, even through all of these signigicant and life-altering changes.
So, I would love to share some of this knowledge with other women who may have already had children, are thinking about it, or are simply interested to learn more.
Join me on the 20 February for a free webinar.
I am going to provide you with some of the key maternal changes to women’s biology during one of the most significant transitions of her life; matrescence.
Other ways to work with me
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Integrative Somatic Psychotherapy
Therapy to address both the body and the mind - so you can better understand, process and integrate your past experiences, your emotions and all parts of yourself to find self-acceptance in all of your humanness.
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Pre and Post Natal Therapy
121 therapy to support you throughout growing, birthing and raising a baby - and yourself as a mother.