A continuation from November’s four week course, I’ll be running another 4 weeks of Re-lease + Re-set this December. We’ll be working through the physical, emotional and energetic bodies using yin yoga, breakwork and mindfulness techniques to tune in and shift any stagnation. This course isn’t focused on ‘getting rid’ of anything; but being the witness, the observer to our internal world, perhaps shifting and creating space for what is.
Yin Yoga is a therapeutic practice based on the meridian system in Traditional Chinese Medicine, poses are generally floor based and held between 3-6 minutes targeting tension and energy build up in joints and connective tissues. There will always be modifications available and options to take more restorative postures; every session is your practice and every pose is a choice.
What to expect:
A deep physical, emotional and energetic release
Breathwork practices
Mindfulness practices
Modifications for all levels, supporting any existing injuries or areas of need
A deeper insight into the meridian system and how holding bodily postures can affect emotion and mood
Sharing circles in a safe and held online space
Access to a private Facebook group to ask any questions and share insights with one another
When and where:
Week 1: 7th December
Week 2: 14th December
Week 3: 21st December
Week 4: 28th December
Every Monday, 7-8.15pm (UK time)
All sessions will be held on Zoom
Price:
£50 for all 4 sessions. Discounts will be available for those in difficult financial situations, BIPOC community and other healers, therapists etc affected by the pandemic (please email me directly if this applies to you).
Sign up using the form and pay in full to secure your place. I’ll then be in touch via email with Zoom info, what you’ll need and to find out more about you. This is not suitable for anyone who is pregnant.
